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Ask The Macro Manager: What's The Best Macronutrient Ratio For Building Muscle?
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Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
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![Web App] Leangains Calorie & Macro Calculator : r/leangains](https://i.imgur.com/iMI4tDW.png "Web App] Leangains Calorie & Macro Calculator : r/leangains")
Web App] Leangains Calorie & Macro Calculator : r/leangains
How To Calculate Macros For Weight Loss Or Building Muscle
Clean Bulk and Cut PART 2 | Calculating Your Macros | MYPROTEIN™
