![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3 Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3](https://cdn.mos.cms.futurecdn.net/WWEUy7rtximuN4q2yKJ2rF.jpg)
Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3
Kettlebell Club - We would like to congratulate Derek Nunes for winning the Online Body Transformation Challenge! Derek trained Kettlebells daily and was very regimented in his nutrition. He managed to lose
Nick Hall Body Transformations - Great post from @achievefitnessboston on how to improve your #kettlebell swing. "WANT A BETTER KETTLEBELL SWING?? - What's up Achievers?! @laurenpak22 here with a little visual on
![Alexandra Cosway – Special Recognition, Phase 4 of the 2012 Kettlercise® 12 Week Body Transformation Challenge!! | Kettlebell Seminars Blog Alexandra Cosway – Special Recognition, Phase 4 of the 2012 Kettlercise® 12 Week Body Transformation Challenge!! | Kettlebell Seminars Blog](https://kettlebellseminars.files.wordpress.com/2013/06/alex_before_after.jpg)
Alexandra Cosway – Special Recognition, Phase 4 of the 2012 Kettlercise® 12 Week Body Transformation Challenge!! | Kettlebell Seminars Blog
![Kettlebell Transformation: The Guide To Transforming Your Body With Kettlebells by Aiken Thompson | Goodreads Kettlebell Transformation: The Guide To Transforming Your Body With Kettlebells by Aiken Thompson | Goodreads](https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1569431131l/49457312.jpg)
Kettlebell Transformation: The Guide To Transforming Your Body With Kettlebells by Aiken Thompson | Goodreads
![12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube 12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube](https://i.ytimg.com/vi/00lNeX7lWuI/maxresdefault.jpg)